Benefits of Daily Meditation

Science and religion alike have studied and documented the vast numbers of benefits of meditation, revealing that meditation has a positive effect on people suffering from or at risk for many physical and mental health conditions, including high blood pressure, atherosclerosis, congestive heart failure, stroke, diabetes, menopause, ADHD, memory loss, anxiety, obesity, and much more. It was even found to be twice as effective in helping people to quit smoking than the other popular remedies. Given that smoking is the number one cause of preventive death in the U.S., this is no small benefit! The studies also show advantages in other areas of our lives, such as making us more effective on the job and in school.

Read Deborah's article here: http://www.deborahkingcenter.com/blog/2012/01/17/meditation-reverse-the-ravages-of-time/

Master Healer Deborah King is The New York Times best-selling author of Be Your Own Shaman, which takes the reader on a one-of-a-kind journey into the powerful esoteric world of healing.

Deborah was a successful attorney in her 20s when a diagnosis of cancer sent her on a search for truth that radically changed her life. Before undergoing invasive surgery, she turned to alternative medicine and experienced an amazing remission at the hands of a healer. Along the way, she conquered the alcohol and drug addictions she had used to bury an abusive childhood. Leaving the corporate arena for the tantalizing world of healers, sages, and shamans, Deborah studied ancient and modern healing systems, traveling far and wide to meet with extraordinary practitioners of energy medicine. ?

Her first book, the national bestseller Truth Heals: What You Hide Can Hurt You, explores the powerful relationship between the suppression of painful emotions and their impact on our health and happiness. ?

Deborah travels worldwide, helping thousands of people transform their lives through her experiential workshops. She hosts a popular weekly Hay House radio show and is featured regularly in broadcast, online, and print media, making frequent appearances on national TV.